Beef Tongue Sauté with Tomato Basil Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $15
Beef Tongue Sauté with Tomato Basil Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Main
- 8 slices beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Tomato Basil Sauce
- 🍅 1 tomato, diced
- 4 basil leaves, torn
- 1 tbsp olive oil
- 🧄 1/3 tsp grated garlic
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🍋 1/2 tbsp lemon juice
चरण
Dice the tomato into 1cm cubes and tear the basil leaves.
Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.
Season the beef tongue slices with salt and pepper.
Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.
Plate the beef tongue and drizzle the Tomato Basil Sauce over it.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।