Black Bean Turkey Burgers
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 6 परोसतों की संख्या
- $12
Black Bean Turkey Burgers
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 10 Min
- 6 परोसतों की संख्या
- $12
सामग्रियां
Turkey burger mixture
- 1 pound ground turkey
- 1 cup black beans, rinsed and slightly crushed
- ¾ cup grated Parmesan cheese
- ½ cup Japanese-style bread crumbs (panko)
- 🥚 1 egg
- 1 (1 ounce) package dry onion soup mix
चरण
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.
Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).
पोषक तत्व
प्रति 1 परोसना🔥
238
कैलोरी
- 24gप्रोटीन
- 16gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Spinach leaves can be used as a substitute for lettuce to enhance the flavor.Consider topping the burgers with goat cheese for a unique taste.Use an instant-read thermometer to ensure the patties are cooked to a safe temperature.Panko bread crumbs provide a lighter texture compared to regular bread crumbs.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।