Boiled Chicken and Wakame with Kimchi Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
Boiled Chicken and Wakame with Kimchi Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 🍗 100g chicken breast
Seaweed
- 80g wakame seaweed
Vegetables
- 50g kimchi
Seasoning
- 🧂 1 tsp sugar
- 1 tsp vinegar
- 1 tsp soy sauce
- 1 tbsp sesame oil
चरण
Remove the tendons from the chicken breast.
Boil water in a pot, blanch the wakame seaweed briefly, then rinse under cold water and drain. Cut into bite-sized pieces. In the same pot, bring water to a boil again, add the chicken breast, and simmer on low heat for about 2 minutes until cooked. Remove and shred the chicken once cooled.
In a bowl, mix the kimchi with sugar, vinegar, soy sauce, and sesame oil. Add the wakame and shredded chicken, then mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use thick wakame for a better texture.This dish pairs well with rice or can be served as a light appetizer.You can substitute chicken breast with tofu for a vegetarian option.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।