कुकपाल AI
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Braised Flounder with Tomato Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 1 whole flounder
    • 🍅 1 tomato
    • 🧄 3 cloves garlic
    • 🧅 1/4 onion
    • 🧈 1 tbsp butter
    • 2 tbsp frying flour
    • Generous amount of olive oil
    • 💧 1/4 cup water

  • Seasonings

    • 1 tsp oyster sauce
    • 🧂 Pinch of fine salt
    • 1 tbsp cooking wine
    • Pinch of pepper

चरण

1

Prepare the flounder by cleaning and patting it dry. Score the fish and season with cooking wine, fine salt, and pepper.

2

Make a cross-cut on the tomato and blanch it in boiling water. Peel off the skin.

3

Finely chop the onion, garlic, and peeled tomato.

4

Heat 1 tbsp of butter in a pan and sauté the onion and garlic until fragrant.

5

Add the chopped tomato to the pan and continue sautéing.

6

Pour in 1/4 cup of water and add 1 tsp of oyster sauce. Simmer until the sauce thickens.

7

Coat the flounder evenly with frying flour.

8

Heat a generous amount of olive oil in a pan and fry the flounder until golden and crispy on both sides.

9

Place the fried flounder on a serving plate and pour the tomato sauce over the fish.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh flounder for better taste and texture.Blanching the tomato helps remove the skin easily.Adjust the seasoning to your preference for a personalized flavor.

⚠️ सावधानियाँ

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