कुकपाल AI
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Braised Radish with Tuna

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 90 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 1kg radish
    • 🧅 1 onion
    • 2 green chilies
    • 1 stalk green onion

  • Seafood

    • 🐟 200g canned tuna
    • 1 cup anchovy stock

  • Seasonings

    • 7 tbsp soy sauce
    • 🍬 3 tbsp sugar
    • 4 tbsp chili powder

चरण

1

Cut the radish into thick rectangular pieces.

2

Mix radish with 3 tbsp chili powder, 5 tbsp soy sauce, and 1 tbsp sugar. Let it sit for 30 minutes.

3

Add the marinated radish to a pan and pour 1 cup of anchovy stock. Cover and cook on high heat for 10 minutes.

4

Add more stock as needed and simmer for another 10 minutes until the radish softens.

5

Add sliced onion and drained canned tuna to the pan.

6

Spoon the broth over the ingredients and reduce to medium-low heat. Simmer for 30 minutes.

7

Adjust seasoning with 2 tbsp soy sauce, 1 tbsp chili powder, and 2 tbsp sugar.

8

Add sliced green chilies and green onion. Cook for 5 more minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh radish for better texture and flavor.Adjust chili powder based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।