कुकपाल AI
recipe image

Braised Tuna with Soy Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 1 whole tuna
    • 🧂 A pinch of salt
    • A pinch of pepper
    • Adequate amount of cornstarch

  • Vegetables

    • 🧅 1/2 stalk green onion

  • Soy Sauce Mix

    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tbsp oligosaccharide
    • A pinch of ginger powder
    • 🍋 A splash of lemon juice
    • 💧 2 tbsp water

चरण

1

Rinse the tuna under running water, cut into bite-sized pieces, and soak in rice wine for 20 minutes.

2

Remove excess moisture from the tuna and coat it evenly with cornstarch in a bag.

3

Heat a pan, add garlic for aroma, and pan-fry the tuna until golden brown on both sides.

4

Prepare the sauce by mixing soy sauce, mirin, oligosaccharide, ginger powder, lemon juice, and water. Add chopped green onion.

5

Reduce the heat to low, pour the sauce over the tuna, and simmer while flipping occasionally.

6

Once the sauce thickens and the tuna is fully cooked, serve the braised tuna hot.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh tuna for better flavor and texture.Adjust the sweetness of the sauce by varying the amount of oligosaccharide.Serve with steamed rice or vegetables for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।