Broad Beans and Bacon Stir-fry with Garlic and Chili
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Broad Beans and Bacon Stir-fry with Garlic and Chili
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 4 pods broad beans
- 🥦 1/2 head broccoli
Meat
- 3 slices bacon
Spices
- 🧄 1 clove garlic, sliced
- Pinch of sliced red chili
Condiments
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
चरण
Remove the beans from the broad bean pods and separate broccoli into small florets.
Cut the bacon into 1cm strips and slice the garlic thinly.
Boil water in a pot, add 1 tsp salt, and blanch the broccoli and broad beans for about 1 minute. Peel the broad beans once cooled.
Heat olive oil in a frying pan over low heat, add garlic and red chili, and cook until fragrant. Then add bacon, broad beans, and broccoli, and stir-fry over medium heat until browned. Season with salt and pepper.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
This dish pairs well with a glass of white wine.You can substitute bacon with turkey bacon for a lower-fat option.Prepare the vegetables ahead of time for quicker cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।