कुकपाल AI
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Broccoli and Bacon Omelette

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Eggs

    • 🥚 4 eggs, beaten

  • Meat

    • 🥓 4 slices of bacon

  • Vegetables

    • 🥦 125g broccoli, cut into small florets
    • 🍅 4 cherry tomatoes, quartered

  • Dairy

    • 🧈 20g salted butter
    • 🧀 1 tbsp grated cheese

  • Seasonings

    • 🧂 1/4 tsp salt
    • A pinch of black pepper
    • 🍅 2 tbsp ketchup

चरण

1

Cut broccoli into small florets. Place in a microwave-safe container with water, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and let cool. Quarter the cherry tomatoes.

2

Cut bacon into 1cm-wide strips.

3

In a bowl, beat the eggs and mix in salt, pepper, and grated cheese. Add broccoli and cherry tomatoes to the egg mixture.

4

Heat a small frying pan over medium heat and melt the butter. Add bacon and sauté briefly. Pour in the egg mixture, stir lightly, cover, and cook for 3–4 minutes until the surface sets. Flip and cook for another 2 minutes.

5

Cut the omelette into serving-sized pieces, plate, and serve with ketchup on the side.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 28g
    वसा

💡 टिप्स

For a healthier option, use turkey bacon or reduce the amount of butter.You can substitute cherry tomatoes with bell peppers for a different flavor and texture.This dish pairs well with a side salad or toasted bread for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।