कुकपाल AI
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Broccoli and Bean Tomato Soup

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 🥓 2 slices bacon

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/4 onion, sliced

  • Legumes

    • 50g mixed beans

  • Oil

    • 1 tsp salad oil

  • Cheese / Dairy

    • 🧀 1/2 tbsp grated cheese

  • Herbs

    • A pinch of chopped parsley

  • Soup Base

    • 200ml tomato-based vegetable juice (unsalted)
    • 💧 200ml water
    • 🧂 1/3 tsp salt
    • 1/2 tsp consomme
    • A pinch of pepper

चरण

1

Cut the bacon into 5mm slices.

2

Separate the broccoli into small florets and slice the onion thinly.

3

Heat salad oil in a pot over medium heat, then add bacon, broccoli, and onion. Stir until well combined.

4

Add mixed beans and the soup base ingredients. Stir and bring to a boil. Cover and simmer on low heat for about 5 minutes.

5

Serve in bowls and sprinkle with grated cheese and chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 8g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh broccoli for the best flavor and texture.You can substitute vegetable juice with tomato puree and water if unavailable.For a vegan option, omit bacon and cheese and use plant-based alternatives.

⚠️ सावधानियाँ

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