Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Broccoli and Mackerel Canned Stir-fry with Ponzu Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 🥦 8 florets (80g) broccoli
Canned Fish
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil
चरण
Add broccoli and 1 tbsp water to a frying pan. Cover with a lid and heat over medium heat until boiling. Steam for 1–2 minutes, then drain excess water.
Heat sesame oil in the frying pan. Add the canned mackerel and stir-fry gently to break it apart. Add the broccoli and stir-fry for another 1–2 minutes.
Add ponzu sauce and black pepper, then stir to combine evenly.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh broccoli for better flavor and texture.Ponzu sauce adds a tangy citrus flavor; adjust quantity to taste.This dish pairs well with steamed rice or noodles.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।