Broccoli and Maitake Mushroom Marinade
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Broccoli and Maitake Mushroom Marinade
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥦 1/2 head broccoli
- 🍄 1/2 pack maitake mushrooms
- 5 sprigs Italian parsley
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 1/2 tbsp vinegar
- 2 tbsp olive oil
चरण
Cut the broccoli into small florets. Trim the base of the maitake mushrooms and separate them into bite-sized pieces. Finely chop the Italian parsley.
Place the broccoli and maitake mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Add the seasoning ingredients (☆), along with the chopped Italian parsley, to the microwaved vegetables. Mix well and refrigerate until chilled.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh parsley for a stronger aroma.Serve chilled for a refreshing side dish.Adjust the amount of garlic and vinegar to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।