Broccoli and Octopus Chilled Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $8
Broccoli and Octopus Chilled Pasta
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Pasta
- 🍝 100g spaghetti
Seafood
- 🐙 50g boiled octopus
Vegetables
- 🥦 50g frozen broccoli
Seasoning
- 1 tbsp basil paste
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 1/2 tbsp lemon juice
- 1 tbsp olive oil
चरण
Place frozen broccoli in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Let it cool and drain excess water.
Cut the boiled octopus into bite-sized pieces.
Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse with cold water and drain.
In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and broccoli, then toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Chill the pasta in the fridge for 10 minutes before serving for a refreshing taste.You can substitute octopus with shrimp or chicken for a different flavor profile.Use fresh broccoli if preferred, but adjust cooking time accordingly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।