Broccoli and Potato with Seaweed Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Broccoli and Potato with Seaweed Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥦 1/3 head broccoli
- 🥔 1 medium potato (150g)
Seasoning
- 0.5g shredded seaweed
- 🧂 1 tbsp concentrated soy sauce (3x)
- 1/2 tsp wasabi
- 1 tbsp sesame oil
- 💧 1 tbsp water
चरण
Cut the broccoli into small florets. Peel and cut the potato into bite-sized pieces, then soak in water for 5 minutes and drain.
Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Add the broccoli, cover again, and microwave for another 2 minutes. Drain any excess water.
In a bowl, mix the soy sauce, wasabi, sesame oil, and water. Add the broccoli and potato, and toss to coat evenly. Let cool slightly.
Add the shredded seaweed and gently mix. Serve immediately or at room temperature.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 3gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish is perfect as a side or light snack.You can substitute broccoli with other vegetables like cauliflower or green beans.Adjust the amount of wasabi to suit your spice tolerance.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।