Broccoli and Sausage with Grain Mustard Stir-fry
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Broccoli and Sausage with Grain Mustard Stir-fry
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥦 1/2 head broccoli
- 🥔 2 medium potatoes (200g)
Protein
- 4 sausages
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 🧂 1/2 tsp sugar
- 2 tsp soy sauce
- 1 tbsp grain mustard
चरण
Cut broccoli into small florets, place in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute until tender. Drain excess water.
Cut potatoes into bite-sized pieces, soak in water, drain, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
Slice sausages diagonally in half. Heat salad oil in a frying pan, add sausages, and stir-fry until browned.
Add potatoes and broccoli to the pan, stir-fry briefly, then add the seasoning mixture (sugar, soy sauce, grain mustard) and mix well. Serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 40gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute sausages with chicken or tofu for a different protein option.Adjust the amount of mustard to suit your spice preference.Serve with rice or bread for a more filling meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।