Broccoli and Scallops Cheese Stir-fry
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Broccoli and Scallops Cheese Stir-fry
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦪 100g scallops
Vegetables
- 🥦 1/2 head broccoli
Cheese / Dairy
- 🧀 1 tbsp grated cheese
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 2 tsp olive oil
चरण
Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.
Heat olive oil in a frying pan over medium heat, add scallops, and cook until both sides are golden brown.
Add broccoli to the pan, stir-fry briefly, then add grated cheese, salt, and pepper. Stir-fry for about 1 minute.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh scallops for better flavor.Microwaving broccoli beforehand saves cooking time.Pair this dish with a light salad or rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।