Broccoli and Scallops Stir-fried in Butter Soy Sauce
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
Broccoli and Scallops Stir-fried in Butter Soy Sauce
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🦪 150g boiled scallops
Vegetables
- 🥦 125g broccoli florets
- 🥕 75g sliced carrot
- 🧄 1 clove minced garlic
Condiments
- 🧈 20g salted butter
- 1.5 tbsp soy sauce
- 🧂 1/3 tsp sugar
- Pinch of black pepper
Liquids
- 💧 50cc water
चरण
Cut broccoli into small florets. Slice carrot into thin half-moons. Mince garlic after removing its core.
Add broccoli, carrot, and water to a frying pan. Cover and heat on medium until boiling, then steam on low for 3 minutes. Remove the lid and cook on medium until water evaporates.
Add butter to the pan and stir until melted and evenly distributed. Push vegetables to the side, add scallops and garlic, and cook until scallops are browned.
Add soy sauce and sugar, then stir to coat all ingredients evenly.
Transfer to a serving plate and sprinkle with black pepper.
पोषक तत्व
प्रति 1 परोसना🔥
220
कैलोरी
- 18gप्रोटीन
- 12gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh scallops for better flavor and texture.Adjust soy sauce and sugar amounts based on personal taste.Pair with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।