Broccoli and Scallops with Anchovy Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Broccoli and Scallops with Anchovy Stir-fry
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove minced garlic
Condiments
- 🧈 10g salted butter
- 1 tbsp sake
- 2/3 tsp anchovy paste
- 🧂 Pinch of salt and pepper
चरण
1
Cut broccoli into small florets. Mince garlic after removing its core.
2
Heat butter and garlic in a pan over medium-low heat until fragrant. Add boiled scallops and broccoli, stirring until coated with butter.
3
Add sake, cover the pan, and steam for 2 minutes. Then add anchovy paste and stir until the liquid evaporates.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 8gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh scallops for better flavor.Pair with a light white wine for a complete meal.This dish can be served as a side or main course.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।