कुकपाल AI
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Broccoli and Shirasu Garlic Fried Rice

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🍚 2 bowls of cooked rice (300g)
    • 40g dried shirasu
    • 🥦 1/2 head of broccoli, chopped
    • 🧄 1 clove of garlic, minced
    • 1/2 tsp sliced red chili
    • 1 1/2 tbsp olive oil

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tbsp soy sauce
    • 1 tbsp white sesame seeds

चरण

1

Cut the broccoli into small florets and chop coarsely. Mince the garlic after removing its core.

2

Heat olive oil, garlic, and red chili in a frying pan over low heat until fragrant. Add the broccoli and stir-fry over medium heat for 2–3 minutes until softened.

3

Add the cooked rice and stir-fry over medium heat until the oil is evenly distributed.

4

Add the shirasu and seasonings (salt, pepper, soy sauce, sesame seeds). Stir quickly to combine and adjust the taste.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 12g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

For a spicier kick, increase the amount of red chili.Use day-old rice for better texture in fried rice.You can substitute shirasu with small dried anchovies or omit for a vegetarian option.

⚠️ सावधानियाँ

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