Broccoli and Tuna Garlic Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Broccoli and Tuna Garlic Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Seafood
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥦 1/2 head broccoli
Seasoning
- 🧄 1 clove garlic, sliced
- 1/2 tbsp soy sauce
- Pinch of salt and pepper
चरण
Separate broccoli into small florets. Peel the stem, cut it in half lengthwise, and slice thinly at an angle. Slice the garlic.
Heat tuna and garlic in a frying pan over low heat until the garlic becomes fragrant. Add broccoli and stir-fry until coated with oil, then cover with a lid and steam over medium heat for 2-3 minutes.
Add soy sauce, salt, and pepper, and stir-fry to combine.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh broccoli for the best flavor and texture.You can substitute canned tuna with fresh tuna or chicken for variation.Serve with rice or bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।