कुकपाल AI
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Broccoli Chowder Soup

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🧅 1/4 onion, roughly chopped
  • Seafood

    • 1 can clams in water (130g)
  • Dairy

    • 🧈 10g salted butter
    • 🥛 250ml milk
  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper
    • Pepper for garnish
  • Liquid

    • 150ml clam juice + water

चरण

1

Cut the broccoli into small pieces and roughly chop the onion.

2

Heat butter in a pot, add onion, broccoli, and canned clams, and sauté over low heat.

3

When the onion becomes translucent, add the clam juice and water mixture, cover, and simmer over medium heat for 10 minutes. Mash the broccoli, then add milk, salt, and pepper, and warm through.

4

Serve in bowls and garnish with pepper as desired.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 18g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh broccoli for better flavor and texture.You can substitute canned clams with fresh clams for a richer taste.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।