Broccoli Crab Stick Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $8
Broccoli Crab Stick Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥦 1/2 head broccoli
- 1/2 paprika
- Mixed vegetables from fridge
Protein
- 4 crab sticks
- 🥚 3 eggs
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
चरण
Blanch the broccoli lightly and chop it finely. Chop other vegetables and crab sticks into bite-sized pieces.
Beat 3 eggs with a pinch of salt and pepper.
Add the chopped vegetables, broccoli, and crab sticks into the egg mixture.
Heat a frying pan with enough oil and spoon the mixture onto the pan. Cook until golden brown on both sides.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
Use leftover vegetables to reduce waste and save money.Serve with a dipping sauce like soy sauce or ketchup for added flavor.Make smaller pancakes for easier flipping and faster cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।