कुकपाल AI
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Broccoli Curry Tuna Mayo Bake

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥦 1/2 head broccoli

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

  • Curry Tuna Mayo Sauce

    • 🐟 1 can (80g) tuna
    • 🧂 1/2 tsp soy sauce
    • 3 tbsp mayonnaise
    • 1 tsp curry powder

चरण

1

Separate the broccoli into small florets and place them in a microwave-safe container. Cover with plastic wrap and microwave at 600W for 1 minute.

2

Mix all the ingredients for the curry tuna mayo sauce (tuna, soy sauce, mayonnaise, and curry powder) in a bowl.

3

Arrange the microwaved broccoli in a heatproof dish, spread the curry tuna mayo sauce over it, and sprinkle shredded pizza cheese on top. Bake in a toaster oven until the cheese melts.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

You can use frozen broccoli if fresh is unavailable; just adjust the microwave time.For a spicier kick, add a pinch of chili flakes to the sauce.Serve with bread to make a sandwich or as a side dish to a main meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।