Broccoli Egg Sandwich
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Broccoli Egg Sandwich
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Bread
- 🍞 4 bread rolls
Vegetables
- 🥦 1/2 broccoli, chopped
- 🧅 1/4 onion, finely chopped
Eggs
- 🥚 2 eggs, boiled and mashed
Condiments
- 1 tbsp mayonnaise
- 1 tbsp mustard
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
चरण
Slice the bread rolls horizontally to prepare them.
Blanch the broccoli for 30 seconds, then chop finely. Boil the eggs for 15 minutes until hard-boiled, then mash or chop them. Finely chop the onion and sauté lightly.
Mix the chopped broccoli, eggs, and onion with mayonnaise, mustard, salt, and pepper to create the sandwich filling.
Fill the bread rolls with the prepared sandwich filling.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 25gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Broccoli is rich in anti-cancer compounds and is considered a superfood.This recipe is kid-friendly and a great way to include vegetables in their diet.You can prepare the filling in advance and store it in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।