कुकपाल AI
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Broccoli Miso Dressing Salad

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 6 परोसतों की संख्या
  • $8

सामग्रियां

  • Broccoli

    • 🥦 900g broccoli
    • 🧂 1 tsp salt
    • Water to cover broccoli

  • Miso Dressing

    • 1 tbsp miso
    • 1 tbsp soy sauce
    • 🌰 2 tbsp roasted sesame seeds
    • 2 tbsp vinegar
    • 🍯 2 tbsp honey
    • 🥛 2 tbsp milk

चरण

1

Trim and wash broccoli in lukewarm water with baking soda. Rinse twice and blanch in boiling water with 1 tsp salt for 3 minutes. Drain and set aside.

2

If using ground sesame seeds, skip blending. Otherwise, blend all dressing ingredients together until smooth.

3

Pour the dressing over the blanched broccoli.

4

Mix well using gloves or by gently shaking the bowl.

5

Transfer to a serving dish and enjoy.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 4g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Prepare only the amount you plan to eat immediately to avoid the dressing soaking into the broccoli and becoming bland.Use fresh broccoli for the best taste and texture.Adjust the sweetness of the dressing by adding more or less honey to suit your preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।