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Broccoli Salad with Tuna and Sesame Mayo Sauce

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🥦 1 head broccoli

  • Protein

    • 🐟 150g canned tuna

  • Seasoning

    • 🧂 0.7 tbsp soy sauce
    • 0.5 tbsp oligosaccharide
    • 🌰 2 tbsp ground sesame
    • 🧈 3 tbsp mayonnaise
    • 1 tbsp plum syrup
    • 🧂 2 pinches salt
    • A dash of pepper

चरण

1

Prepare the broccoli by separating the florets and peeling the stems. Cut both into bite-sized pieces.

2

Rinse the broccoli under running water, then soak in water mixed with 1 tbsp vinegar for 10 minutes.

3

Boil water with 0.5 tbsp coarse salt, blanch the broccoli for 1 minute, and let it cool without rinsing.

4

Open the canned tuna and let it sit briefly to release any unwanted odors.

5

Mix ground sesame, soy sauce, oligosaccharide, mayonnaise, plum syrup, and pepper in a bowl to create the sesame mayo sauce.

6

Add the broccoli to the sauce, mix well, and adjust seasoning with salt as needed.

7

Add the drained tuna to the mixture and gently toss to combine.

8

Serve and enjoy the broccoli salad with tuna and sesame mayo sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Blanching broccoli briefly helps retain its crunch and nutrients.Adjust the sauce ingredients to suit your taste preferences.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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