कुकपाल AI
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Broccoli Stir-fry with Perilla Powder

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 3 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥦 1 head broccoli
    • 🧅 1/2 onion, thinly sliced

  • Seasonings

    • 1 cup perilla powder
    • 1 cup kelp water
    • 1 tbsp perilla oil
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp fish sauce

चरण

1

Separate broccoli florets from the stem and cut into bite-sized pieces.

2

Blanch the broccoli in boiling water with 1/2 tbsp salt for 30 seconds on high heat.

3

Rinse the broccoli in cold water 2-3 times and drain thoroughly.

4

Heat a pan with 1 tbsp perilla oil and sauté the thinly sliced onion on medium heat for 1 minute until translucent.

5

Add broccoli, perilla powder, fish sauce, minced garlic, and kelp water to the pan. Stir-fry on medium heat for 10 minutes until the broccoli softens and the sauce is absorbed.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 5g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

Use fresh broccoli for the best texture and flavor.Adjust the amount of fish sauce to suit your taste preference.Serve immediately for the best taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।