Broccoli Tofu Miso Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Broccoli Tofu Miso Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥦 1 head broccoli
Protein
- 🧈 1 small block tofu
Seasoning
- 1/2 tbsp miso paste
- 🌰 1/2 tbsp sesame seeds
- 1/2 tbsp perilla oil
चरण
Cut the broccoli florets and set aside the stems for other use.
Blanch the broccoli florets in boiling salted water briefly.
Cool the blanched broccoli in cold water and drain well.
Mash the tofu using the back of a knife or a fork.
Mix the mashed tofu with miso paste, sesame seeds, and perilla oil.
Combine the cooled broccoli with the tofu mixture and mix well.
Serve the Broccoli Tofu Miso Salad as a healthy side dish.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Broccoli is rich in vitamins A, B, C, and minerals like calcium and potassium, making it ideal for a healthy diet.This dish is perfect for weight loss due to its low calorie and high fiber content.Use fresh ingredients for the best flavor and nutritional value.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।