Broccoli with Perilla Soybean Paste Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Broccoli with Perilla Soybean Paste Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetable
- 🥦 1 head broccoli
Seasoning
- 1 tbsp soybean paste
- 2 tbsp perilla powder
- 1 tbsp mayonnaise
- 1 tbsp oligosaccharide
- 🧄 1 tsp minced garlic
- A pinch of sesame seeds
चरण
Clean the broccoli thoroughly using baking soda.
Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt for 1 minute. Rinse under cold water.
Prepare the dressing by mixing soybean paste, mayonnaise, perilla powder, oligosaccharide, and minced garlic.
Mix the blanched broccoli with the prepared dressing and sprinkle sesame seeds on top.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 5gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh broccoli for the best flavor and texture.You can substitute perilla powder with sesame powder if unavailable.Serve immediately for the best taste, or refrigerate for up to 1 day.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।