Brussels Sprouts and Shrimp Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
Brussels Sprouts and Shrimp Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Vegetable
- 🥬 6 Brussels sprouts
Seafood
- 🍤 8 peeled shrimp
Spices
- 🧄 1 clove garlic
- 🧂 1/2 tsp salt
- Chili slices, as needed
Oil
- 150 ml olive oil
चरण
Cut the Brussels sprouts in half. Crush and roughly chop the garlic. Remove the shrimp's vein.
Place the Brussels sprouts and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Let cool and pat dry.
Heat olive oil, garlic, salt, and chili slices in a frying pan over low heat until fragrant. Add shrimp and Brussels sprouts, then cook over medium heat until the shrimp changes color.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 25gवसा
💡 टिप्स
Serve with crusty bread to enjoy the flavorful oil.Adjust chili slices to your spice preference.Use fresh shrimp for the best taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।