Brussels Sprouts with Lemon Butter and Chicken
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Brussels Sprouts with Lemon Butter and Chicken
लागत $8, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥬 6 Brussels sprouts
Meat
- 🍗 150g chicken thigh
Dairy
- 🧈 10g salted butter
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 2 tsp lemon juice
चरण
Remove the outer leaves of the Brussels sprouts and cut them in half.
Boil water in a pot and cook the Brussels sprouts for about 1 minute.
Cut the chicken thigh into bite-sized pieces.
Heat butter in a frying pan over medium heat and add the chicken pieces.
Add the Brussels sprouts to the pan and stir-fry briefly. Season with salt, pepper, and lemon juice.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 8gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh Brussels sprouts for the best flavor and texture.You can substitute chicken thigh with chicken breast for a leaner option.Serve with a side of rice or bread for a more filling meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।