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Buri-Jaga (Japanese Simmered Yellowtail and Potatoes)

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g yellowtail fillet

  • Vegetables

    • 🥔 240g potatoes, peeled and chopped
    • 🧅 2 tbsp chopped green onion

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 2 tsp salad oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 💧 200ml water

चरण

1

Peel and chop the potatoes into bite-sized pieces, then soak them in water and drain.

2

Cut the yellowtail fillet into bite-sized pieces.

3

Heat 1 tsp of salad oil in a pot over medium heat, add the yellowtail, and cook until browned. Remove the fish and wipe off excess oil.

4

Add the remaining 1 tsp of salad oil to the pot, heat, and stir-fry the potatoes until coated with oil.

5

Add the seasoning mixture (sake, mirin, sugar, water) to the pot and bring to a boil. Cover and simmer on low heat for 7–8 minutes.

6

Add soy sauce and the browned yellowtail to the pot. Cook over medium heat for another 5–6 minutes.

7

Serve on a plate and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh yellowtail for the best flavor.Adjust soy sauce quantity to suit your taste preference.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।