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Buri Kasuzuke (Yellowtail Sake Lees Marinade)

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 400 Min
  • 2 परोसतों की संख्या
  • $15

सामग्रियां

  • Fish

    • 🐟 200g yellowtail fillets

  • Seasoning

    • 🧂 A pinch of salt
    • 1/2 tbsp salad oil

  • Marinade

    • 100g sake lees
    • 💧 2 tbsp water
    • 2 tbsp mirin
    • 3 tbsp miso

चरण

1

Sprinkle salt on the yellowtail fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

2

Place sake lees in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 30 seconds.

3

Mix the softened sake lees until smooth, then add the remaining marinade ingredients and mix until well combined.

4

Spread half of the marinade in a tray, place the yellowtail fillets on top, and cover with the remaining marinade. Wrap tightly with plastic wrap and refrigerate for 6 hours.

5

Heat salad oil in a frying pan, remove excess marinade from the fillets, and cook on low heat until browned. Flip and cook for another 3 minutes until fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best flavor.Adjust the marinade sweetness by modifying the mirin quantity.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।