Buri Teriyaki Style
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Buri Teriyaki Style
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 2 slices buri fillet (160g)
Vegetables
- 3cm white part of negi
Staples
- 1/2 tbsp all-purpose flour
- 1 tbsp salad oil
Seasonings
- 2 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 2 tbsp soy sauce
चरण
Cut negi into thin strips, soak in water, and drain.
Mix all seasoning ingredients (sake, mirin, sugar, soy sauce) in a bowl.
Slice buri fillet diagonally into thinner pieces and coat with flour.
Heat salad oil in a pan and cook buri on medium-low heat until both sides are browned.
Add the mixed seasonings to the pan and simmer until the sauce thickens and coats the fish.
Plate the fish and garnish with negi strips.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.Use fresh buri for the best flavor.Adjust sugar and soy sauce ratio to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।