Butter Tomato Curry with Mackerel
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Butter Tomato Curry with Mackerel
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Rice
- 🍚 300g cooked rice
Fish
- 190g canned mackerel in water
Vegetables
- 🧅 1/2 onion, sliced
- 🥒 30g cucumber pickles
Spices
- 1/2 tsp grated ginger
- 🧄 1/2 tsp grated garlic
- 1 1/2 tbsp curry powder
Dairy
- 🧈 30g salted butter
- 🥛 2 tbsp unsweetened yogurt
Canned Goods
- 🍅 150g canned chopped tomatoes
Seasonings
- 🧂 1 tsp sugar
- 🧂 1/3 tsp salt
- 💧 3 tbsp water
चरण
Slice the onion thinly and cut the cucumber pickles in half lengthwise.
Heat butter, grated ginger, and grated garlic in a frying pan. Once the butter melts, add the onion and sauté until softened. Add curry powder and stir until fragrant.
Add canned tomatoes, seasoning ingredients (yogurt, sugar, salt, water), and canned mackerel. Bring to a boil, cover, and simmer on low heat for 3 minutes.
Serve the curry over warm rice and garnish with cucumber pickles.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 50gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use canned mackerel for convenience and added calcium from the bones.Add grated cheese for a richer flavor.Serve with a side salad for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।