कुकपाल AI
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Butternut Squash Potage

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 90 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🎃 700g butternut squash
    • 🧅 1/2 onion, sliced
    • 🧈 20g salted butter
    • 🥛 300cc milk
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 💧 300cc water
    • Pinch of pepper
  • Toppings

    • 🌿 Pinch of chopped parsley

चरण

1

Cut the butternut squash, remove seeds, peel, and chop into bite-sized pieces. Slice the onion thinly.

2

Heat butter in a pot over low heat, add onions and sauté until softened. Add the squash and stir until coated. Add water, bring to a boil, cover, and simmer for 8–10 minutes until squash is tender. Let cool slightly.

3

Blend the cooked squash and onion mixture in a blender until smooth.

4

Return the blended mixture to the pot, add milk, consomme, salt, and pepper. Heat over medium heat until warmed through.

5

Serve in bowls and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 4g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use fresh butternut squash for the best flavor.This soup can be stored in the fridge for up to 3 days.Pair with crusty bread for a complete meal.

⚠️ सावधानियाँ

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