Cabbage and Bean Sprout Miso Mackerel Hot Pot
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Cabbage and Bean Sprout Miso Mackerel Hot Pot
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 1 can (190g) miso-flavored mackerel
Protein
- 🧈 1 piece (200g) thick fried tofu
Vegetables
- 🌱 1 bag bean sprouts
- 🥬 100g shredded cabbage
- 🧅 Chopped green onion, as needed
Soup Base
- 🌿 2 slices thinly sliced ginger
- 🧂 1 tbsp soy sauce
- 1/2 tbsp sesame oil
- 💧 400cc water
चरण
Cut the thick fried tofu in half and slice into 1cm widths.
Thinly slice the ginger.
Add the soup base ingredients (ginger, soy sauce, sesame oil, water) to a pot and heat until boiling.
Add the tofu, bean sprouts, cabbage, and mackerel (including the canned liquid) to the pot. Mix gently.
Cover the pot and simmer on low heat for 2-3 minutes until the vegetables soften.
Sprinkle chopped green onions on top before serving.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh vegetables for better flavor and texture.You can substitute miso-flavored mackerel with plain canned mackerel and add miso paste to the soup base.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।