Cabbage and Canned Mackerel Ajillo

Name: Cabbage and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 80g chopped cabbage; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

Cabbage and Canned Mackerel Ajillo

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

सामग्रियां

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 80g chopped cabbage
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oils
- 150cc olive oil

चरण

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Then add canned mackerel and cabbage, and simmer over medium heat.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

25g
प्रोटीन
10g
कार्बोहाइड्रेट
25g
वसा

💡 टिप्स

Serve with crusty bread for a complete meal.You can substitute mackerel with canned tuna or salmon for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।