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Cabbage and Canned Mackerel Curry Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 200g cabbage, cut into 3cm pieces

  • Canned Goods

    • 🐟 1 can (190g) mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

चरण

1

Cut the cabbage into 3cm square pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

3

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add curry powder, salt, and pepper, and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna for a different flavor.For added spice, include chili flakes or fresh chili.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।