कुकपाल AI
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Cabbage and Chicken Tomato Stew

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🥬 650g cabbage
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil
    • Chopped parsley, as needed

  • Sauce Ingredients

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 🍅 400g canned tomatoes
    • 1 tsp consomme
    • 💧 50ml water

चरण

1

Cut the cabbage into 3cm wide pieces and mince the garlic.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant, then add chicken and stir-fry over medium heat until the color changes.

4

Add the cabbage stems and stir-fry for about 1 minute.

5

Add the sauce ingredients and cabbage leaves, bring to a boil, stir, cover, and simmer on low heat for 10 minutes.

6

Serve on a plate and sprinkle with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use fresh parsley for a more vibrant flavor.Pair with crusty bread or rice for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ सावधानियाँ

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