Cabbage and Green Onion Mackerel Can Hot Pot

Name: Cabbage and Green Onion Mackerel Can Hot Pot
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 1 can (190g) mackerel in water; 150g firm tofu, cut into bite-sized pieces; 🥬 250g cabbage, chopped; 🧅 1/2 stalk green onion, sliced diagonally; 🌰 1/2 tbsp white sesame seeds; 🧄 1 clove garlic, thinly sliced; 1 tsp chili paste; 1/3 tsp Japanese dashi powder; 🧂 1/3 tsp salt; Pinch of pepper; 💧 400ml water

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

Cabbage and Green Onion Mackerel Can Hot Pot

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

सामग्रियां

Main
- 🐟 1 can (190g) mackerel in water
- 150g firm tofu, cut into bite-sized pieces
- 🥬 250g cabbage, chopped
- 🧅 1/2 stalk green onion, sliced diagonally
- 🌰 1/2 tbsp white sesame seeds
Soup Base
- 🧄 1 clove garlic, thinly sliced
- 1 tsp chili paste
- 1/3 tsp Japanese dashi powder
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 400ml water

चरण

Cut tofu into bite-sized pieces.

Chop cabbage into bite-sized pieces, slice green onion diagonally, and thinly slice garlic.

Heat the soup base ingredients in a pot until boiling. Add tofu, cabbage, green onion, and mackerel (including the can liquid). Cover and simmer on low heat for 2–3 minutes until vegetables soften. Sprinkle sesame seeds before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

20g
प्रोटीन
15g
कार्बोहाइड्रेट
10g
वसा

💡 टिप्स

Use canned mackerel for convenience and rich flavor.Adjust chili paste quantity based on your spice preference.Serve with rice for a complete meal.

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