Cabbage and Tofu with Mentaiko Thick Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
Cabbage and Tofu with Mentaiko Thick Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥬 1/6 head cabbage
Protein
- 300g silken tofu
- 1 piece mentaiko
Garnish
- 🧅 Chopped green onion to taste
Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- 1/4 tsp Japanese dashi powder
- 💧 300ml water
Thickener
- 2 tbsp potato starch
- 💧 2 tbsp water
चरण
Cut the cabbage into bite-sized pieces. Make a slit in the mentaiko skin and extract the contents.
In a pot, add mentaiko and the seasoning ingredients (☆). Bring to a boil, then scoop tofu with a spoon and add it along with the cabbage. Cover and simmer on medium heat for 5 minutes.
Add the potato starch slurry and cook until thickened. Serve in bowls and garnish with chopped green onion.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 12gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh mentaiko for the best flavor.Adjust salt to taste if using a different brand of dashi powder.Serve with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।