कुकपाल AI
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Cabbage and Tuna Stuffed Fried Tofu

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 1 leaf cabbage, shredded

  • Protein

    • 🐟 1 can tuna in oil (70g)

  • Dairy

    • 🧀 20g pizza cheese

  • Condiments

    • 1 tsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Other

    • 1 piece fried tofu (20g)

चरण

1

Shred the cabbage and mix it with 1/4 tsp salt in a bowl. Let it sit for 5 minutes, then squeeze out the excess water.

2

Combine the cabbage, tuna, mayonnaise, salt, pepper, and pizza cheese in a bowl.

3

Cut the fried tofu along three edges, leaving one edge intact, and open it up. Stuff the tofu with the cabbage mixture.

4

Place the stuffed tofu in a frying pan and cook over medium heat until both sides are golden brown.

5

Cut the cooked tofu into bite-sized pieces and serve on a plate.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute pizza cheese with mozzarella for a milder flavor.Use low-fat mayonnaise to reduce calorie content.Pair with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ सावधानियाँ

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