Cabbage Tofu Rolls
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Cabbage Tofu Rolls
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥬 7 leaves napa cabbage
Protein
- 🥛 1/4 block tofu
Seasoning
- 🧂 1 tbsp soy sauce
- 0.5 tbsp chili powder
- 🧄 0.5 tbsp minced garlic
- 0.5 tbsp chopped green chili
- 🍬 0.5 tbsp sugar
- 0.5 tbsp sesame oil
चरण
Blanch the napa cabbage leaves in boiling water until softened.
Place a strip of tofu on each cabbage leaf and roll tightly.
Heat a lightly oiled frying pan and cook the rolls until golden on both sides.
Brush the rolls with the prepared seasoning mixture.
Transfer the rolls to a serving plate and enjoy.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish is perfect for weight loss as it is low in calories and high in fiber.You can substitute the tofu with chicken or fish for a non-vegetarian version.Prepare the seasoning in advance to save time during cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।