कुकपाल AI
recipe image

Caesar Chopped Salad

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 100g skinless chicken breast

  • Vegetables

    • 1/2 yellow bell pepper, diced
    • 🍅 8 cherry tomatoes, halved
    • 🥒 1 cucumber, diced
    • 🥬 4 lettuce leaves, chopped

  • Legumes

    • 🌱 100g mixed beans

  • Nuts

    • 🌰 Chopped walnuts, as needed

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake

  • Dressing

    • 4 tbsp mayonnaise
    • 🧄 1/3 tsp grated garlic
    • 🍋 1 tbsp lemon juice
    • 🥛 2 tbsp milk
    • 🧀 1 tbsp grated Parmesan cheese
    • 🧂 1/3 tsp salt
    • Pinch of pepper

चरण

1

Mix all dressing ingredients in a bowl.

2

Dice the yellow bell pepper, cucumber, and halve the cherry tomatoes. Chop the lettuce and walnuts.

3

Pierce the chicken breast with a fork, season with salt and sake, and microwave for 2.5 minutes at 600W.

4

Let the chicken cool under the wrap, then dice into 1cm cubes.

5

Combine vegetables, beans, walnuts, chicken, and dressing in a bowl. Mix gently.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh vegetables for the best flavor and texture.Prepare the dressing in advance to save time.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।