Carrot and Bell Pepper Tuna Stir-fry

Name: Carrot and Bell Pepper Tuna Stir-fry
Total time: 10 min
Yield: 2 परोसतों की संख्या
Ingredients: 1 can (70g) oil-packed tuna; 🥕 1 carrot (150g), julienned; 2 bell peppers (60g), thinly sliced; 1 tsp sesame oil; 1 tbsp white sesame seeds; 1 tbsp sake; 1 tbsp soy sauce; 1/2 tsp chicken stock powder; 🧂 Pinch of salt and pepper

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

Carrot and Bell Pepper Tuna Stir-fry

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

10 Min
2 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 1 can (70g) oil-packed tuna
- 🥕 1 carrot (150g), julienned
- 2 bell peppers (60g), thinly sliced
Seasonings
- 1 tsp sesame oil
- 1 tbsp white sesame seeds
- 1 tbsp sake
- 1 tbsp soy sauce
- 1/2 tsp chicken stock powder
- 🧂 Pinch of salt and pepper

चरण

Julienne the carrot. Cut the bell peppers in half lengthwise, remove seeds and membranes, and slice thinly.

Heat sesame oil in a frying pan over medium heat. Add carrot, bell peppers, and canned tuna, stirring until the oil coats the ingredients.

Add the seasonings (sake, soy sauce, chicken stock powder, salt and pepper) and white sesame seeds. Stir-fry until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

10g
प्रोटीन
8g
कार्बोहाइड्रेट
7g
वसा

💡 टिप्स

Use fresh vegetables for better flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.You can substitute bell peppers with other vegetables like zucchini or snap peas.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।