Carrot and Broccoli Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Carrot and Broccoli Tuna Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥕 1/2 carrot (50g), diced
- 🥦 1/2 head broccoli, small florets
Protein
- 🐟 1 can (80g) tuna in oil
Seasoning
- 🧂 A pinch of salt and pepper
चरण
Dice the carrot into 1cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.
Separate the broccoli into small florets. Place in a microwave-safe container and microwave at 600W for about 2 minutes.
In a bowl, combine the carrot, broccoli, canned tuna, and a pinch of salt and pepper. Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This salad can be served warm or chilled, making it versatile for any meal.You can substitute canned tuna with cooked chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।