Carrot and Fried Tofu Stir-fry with Sesame Miso
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Carrot and Fried Tofu Stir-fry with Sesame Miso
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 1 piece (200g) fried tofu
- 🥕 1 carrot
- 2 bell peppers
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground white sesame
चरण
Cut the carrot into 3cm wide pieces, then slice thinly into 5mm strips. Halve the bell peppers, remove stems and seeds, and slice thinly.
Cut the fried tofu in half horizontally, then slice into 1cm wide pieces.
Mix the seasoning ingredients (sake, mirin, sugar, miso, and ground sesame) in a bowl.
Heat salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened.
Add the fried tofu and stir-fry until browned, then add the bell peppers and stir briefly. Add the seasoning mixture and stir-fry until well combined.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 10gप्रोटीन
- 20gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish pairs well with steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.Prepare the seasoning mixture in advance to save time during cooking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।