कुकपाल AI
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Carrot and Octopus Ajillo

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Seafood

    • 120g boiled octopus

  • Vegetables

    • 🥕 1/2 carrot (75g), chopped

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

  • Seasonings

    • 🧂 1/2 tsp salt

चरण

1

Cut the carrot into small chunks and place in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the carrot and stir. Cook briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with baguette slices for a complete dish.Pair with white wine for an enhanced dining experience.Use fresh octopus for better flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।