कुकपाल AI
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Carrot and Tuna Kinpira

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 can tuna
    • 🥕 1 carrot, julienned
    • 1 bag shirataki noodles

  • Cooking Oil

    • 1 tbsp sesame oil

  • Spices

    • Pinch of sliced red chili

  • Seasonings

    • 🍬 2 tsp sugar
    • 1 tbsp mirin
    • 1 tbsp sake
    • 🧂 2 tbsp soy sauce
    • 1 tsp white sesame seeds

चरण

1

Drain the canned tuna and julienne the carrot.

2

Cut shirataki noodles into bite-sized pieces and boil briefly in a small pot. Drain well.

3

Heat sesame oil in a frying pan over medium heat. Stir-fry shirataki for 1–2 minutes, then add carrot and tuna. Cook until the carrot softens.

4

Add the seasoning ingredients (☆) and mix well. Cook until most of the liquid evaporates.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish is perfect for meal prep as it stores well in the fridge for up to 3 days.You can adjust the sweetness or spiciness by modifying the sugar and chili amounts.Serve as a side dish or pair with rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।