Carrot Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Carrot Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥕 1 medium carrot (150g), julienned
- 🌽 30g frozen corn
Protein
- 🐟 70g canned tuna, drained
- 🥚 1 beaten egg
Seasoning
- 🧂 1 tbsp concentrated noodle soup base
- 1/2 tsp curry powder
- 🧂 Salt and pepper to taste
Oil
- 1 tsp salad oil
चरण
Julienne the carrot and drain the canned tuna.
Heat salad oil in a frying pan over medium heat. Add the carrot, tuna, and corn, and stir-fry until the carrot softens.
Add the noodle soup base and stir-fry until the liquid reduces. Sprinkle in the curry powder and mix well.
Pour in the beaten egg and mix quickly. Once the egg is semi-cooked, turn off the heat and season with salt and pepper.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 12gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute canned tuna with shredded chicken or tofu for variation.Serve as a side dish or pair with rice for a complete meal.This dish is great for meal prep and can be stored in the refrigerator for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।